10 7 21 Will Power & Grace

10 7 21 Will Power & Grace

WillPower & Grace - A formatted fusion of postures to deliver a high energy, cardiovascular and strengthening full body workout. Integrating the benefits of barefoot training to help strengthen and stabilize the ankles, knees and hips in addition to overlaying a strong mind body connection throughout the class. Equipment needed: Yoga Mat, Water & Towel