Child Pose with Lat Reach

Start in a table top or quadruped position with a foam roller just behind your wrists Keeping your arms straight, sit back onto your heels and bring your knees to shoulder width or wider apart. Drop your chest towards the ground, let your hands come off the ground, and reach your hands forward and away from your head. Adjust the foam roller so that it is at your wrists again. Keeping your elbows straight, gently apply pressure into the foam roller and continue to reach your arms overhead and let your chest fall towards the floor. Letting your chest fall on your exhale and reaching further on your inhale, hold this position for anywhere between 10 to 20 breaths