5-Minute Morning Meditation for Positive Energy & Focus
MUSIC CREDITS: Composer/Producer: Nikhil Govekar Title: 5-Minute Morning Meditation Instruments: [Piano, Ambient Pads, etc] All rights reserved to Nikhil Govekar. 🎬 VISUAL CREDITS: Visuals generated with Veo by Google. Welcome to the channel! If you have five minutes, you have time to change your day. This 5-minute guided meditation is designed to help you recenter, breathe, and release the stress of the day. Whether you are starting your morning or taking a break at work, use this time to find your inner peace. Deep rhythmic breathing Releasing physical tension Cultivating a positive mindset for the hours ahead Note: Please do not listen to this meditation while driving or operating heavy machinery. #meditation #mindfulness #wellness #mentalhealth
