6 small habits can change your life 21 days plan || Andrew Huberman
Discover how 6 small daily habits can radically transform your life in just 21 days. This powerful 27-minute motivational speech draws from neuroscience and behavior change science to help you rewire your brain, boost focus, reduce anxiety, and take back control of your time, energy, and purpose. Through small, consistent changes—like stillness, deep work, movement, and mindset shifts—you’ll learn to build a life rooted in clarity, discipline, and long-term success. This speech is a must-watch if you’re tired of burnout, distraction, and emotional overwhelm. These are real, practical tools backed by science to help you reset your brain and reprogram your habits—starting today. You should watch this speech if you're looking for real, sustainable change. These are not quick hacks or fleeting motivation—they're grounded habits supported by neuroscience. Whether you're struggling with procrastination, mental fog, stress, or lack of focus, this speech gives you a plan to transform your life in 21 days, one habit at a time. You’ll leave with tools that don’t just inspire—they equip you to act. No fluff. Just science-driven strategies that work. 00:00 – Intro: Why small habits create big change 🔁 02:35 – Habit 1: Early morning light & sleep rhythm ☀️ 06:45 – Habit 2: 10 minutes of intentional stillness 🧘 11:30 – Habit 3: Deep work block (focus training) 🧠 17:00 – Habit 4: 45 minutes of daily movement 🏃♂️ 21:45 – Habit 5: Daily dopamine reset (no-stim break) 🔌 24:15 – Habit 6: Nightly reflection & intention setting 🌙 26:50 – Final thoughts: Transform in 21 days 🚀 #habitstacking, #neuroscience, #brainhealth, #selfdiscipline, #motivationdaily, #selfgrowth, #dailyroutine, #mindsetshift, #personaldevelopment, #dopaminedetox, #focuschallenge, #mentalclarity, #lifetransformation, #deepwork, #smallhabits, #successhabits, #biohacking, #motivationalvideo, #changeyourlife, #morningroutine, #nighttimeroutine, #21daychallenge, #mentalfitness, #emotionalresilience, #mindbodyconnection, #productivityhacks, #anxietyrelief, #clarity, #growthmindset, #rewireyourbrain habit transformation, deep work training, stillness practice, morning light therapy, sleep optimization, daily reflection, dopamine reset, motivation strategy, neuroplasticity tools, brain focus tips, emotional regulation techniques, biohacking habits, productivity habits, daily discipline, success routines, healthy mindset, 21-day life plan, clarity habits, personal mastery, long-term change, morning habits, night rituals, habit loop, resilience building, energy focus, mental performance, stress management, concentration routine, cognitive upgrade, intentional living
