COOK With These Oils⚠️🫒 | AVOID These for Better Health Most People Cook With the WRONG Oil😱 #shorts

The oil you cook with affects inflammation, heart health, metabolism, and hormones 🔥 Some oils are stable under heat, while others break down into harmful compounds. 🟢 BEST Oils to Cook With: 🧈 Butter Rich in vitamins A, D, E, K (best on low–medium heat) 🥄 Ghee High smoke point • stable • gut-friendly 🥩 Tallow Rich in healthy fats • very heat-stable 🥥 Coconut Oil Stable saturated fats • supports metabolism 🫒 Extra Virgin Olive Oil Rich in antioxidants • best for low heat & sautéing 🔴 DO NOT COOK With These Oils: ❌ Sunflower Oil High omega-6 → increases inflammation ❌ Canola Oil Highly processed → oxidative stress ❌ Grapeseed Oil Breaks down at high heat → free radicals ❌ Plant-Based Butter / Margarine Contains hydrogenated & refined oils ❌ Corn Oil Linked to chronic inflammation when overused ⚠️ Heat stability matters more than marketing labels. 📌 SAVE this video 🔔 FOLLOW ‪@GlowDynasty-m4u‬ for daily food & health awareness #HealthyCooking #CookingOils #EatSmart #FoodAwareness #HealthyFats #Inflammation #HeartHealth #CleanEating #FoodAsMedicine #NutritionTips #WellnessTips #PreventiveHealth #HealthEducation #HealthShorts #YouTubeShorts #GlowDynasty #shorts #youtubeshorts #healthyfood #healthylifestyle #healthshorts #nutritiontips #healthtips #superfoods #healthyeating #healthydiet #nutrition #trendingshorts #trending #viralvideo #viral #viralshorts #superfoods #nutrition #unitedstates #health best cooking oils, worst cooking oils, healthy oils for cooking, oils to avoid cooking, ghee vs vegetable oil, olive oil cooking health, seed oils inflammation, healthy fats diet, cooking oil health education, food awareness shorts 🫒 Cooking Tip: Use stable fats for high heat and olive oil for low heat. 👇 Comment “OIL” if you want best oil by cooking method.