Tech for the Mind: AI, Binaural Beats & Light Therapy for Mental Wellness

Can AI be your therapist? Do binaural beats really work? And how does light therapy impact your mood? In this episode of Decoded: Tech Unlocked, hosts Kirsten Lake and Lwazi Shamase sit down with Emmanuel Fousteris to explore the cutting-edge tech transforming mental health. We break down: 🤖 AI as a therapist – Can chatbots replace human counselors? The pros, cons, and ethical dilemmas. 🎧 Binaural beats & sound therapy – Science or placebo? How to use them for focus, sleep, and anxiety. 💡 Light therapy & mood regulation – Can artificial light really fight depression and boost energy? Whether you're a tech enthusiast, mental health advocate, or just curious about biohacking, this conversation will give you practical insights—and maybe even change how you care for your mind. 🔔 Subscribe for more deep dives on tech, wellness, and innovation! 💬 Comment below: Would you trust an AI therapist? #MentalHealthTech #AITherapy #BinauralBeats #LightTherapy #Biohacking #WellnessTech #Podcast