HATHA YOGA for the Intermediate Level | Breathe and Move (No Background Music)

A focused Hatha Yoga class for intermediate practitioners — simple, steady, and mindful. In this session, we explore the essence of yoga: breath, awareness, and movement in harmony. There is no background music, so you can stay fully present with your breath and body, hearing only the rhythm of your movement and the teacher’s guidance. This class helps to: ✨ Strengthen the body with awareness ✨ Improve balance and flexibility ✨ Deepen breath control and concentration ✨ Build inner stillness and presence Perfect for those who enjoy a quiet, meditative practice. Practice slowly, stay connected to your inner rhythm, and let your breath guide every transition. Guided by Artem Bizimov (YOGA MOGA) #hathayoga #intermediateyoga #breatheandmove #yogawithartem #yogamoga hatha yoga, intermediate yoga, yoga without music, yoga focus, yoga breath, yoga movement, mindful yoga, traditional hatha, yoga practice, yoga balance, yoga flexibility, yoga at home, yoga with artem, yoga moga, meditative yoga, yoga awareness, yoga breathing, yoga body mind connection, yoga without background music, yoga flow