SLEEP LIKE A BABY • Lower Your Cortisol • Healing Sound Frequency (Black Screen)

Use this sound healing meditation and singing bowl frequencies to relax your mind and body, heal your vagus nerve, release anxiety and boost your melatonin to enjoy a deep sleep. Sound bath by sound therapist, Irene Athanasiou. Struggling with stress, anxiety, or insomnia? Let this soothing music guide you into a peaceful slumber in just 5 minutes. This No Ads video is designed to promote complete relaxation and body-mind restoration. Perfect for anyone seeking to enhance their sleep quality and wake up feeling refreshed. Irene Athanasiou is a vocal coach and sound therapist based in Toronto. 🎧 Best enjoyed with headphones. 🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device. Website: http://www.ireneathanasiou.com My Spotify: https://open.spotify.com/artist/05kD8... ⭐YouTube Sound Bath Playlists⭐ Sleep Playlist: https://shorturl.at/S7FLX Black Screen Playlist: https://shorturl.at/P0bAY Sound Baths + Rain Sounds Playlist: https://shorturl.at/uPZIi Sound Baths +: No Rain Sounds Playlist: https://shorturl.at/NpGhI #meditation #soundhealing #sleepmusic