Build Muscle and Strength While Forging Your Life Path || Dorian Yates || Andrew Huberman

Dorian Yates six-time Mr. Olympia and pioneer of high-intensity, low volume training explains how training with weights just two or three times per week can dramatically improve fitness, mindset, and appearance. He discusses discovering personal strengths and choosing the right life path, shares his transformation from a troubled youth to world champion athlete, and offers insights on psychedelics, cannabis, longevity, and health optimization. His lessons are relevant and valuable for men and women of all ages.