5-Minute Loving-Kindness Meditation | Metta Meditation for Calm & Compassion

Take just 5 minutes to cultivate inner peace and extend loving-kindness to yourself and others. This guided metta meditation is perfect for beginners and experienced meditators alike, helping to reduce stress, foster compassion, and bring a sense of calm to your day. 🩵 Benefits of Metta Meditation: Cultivates self-love and acceptance Strengthens compassion for others Reduces stress and anxiety Encourages mindfulness and presence Whether you’re starting your day, taking a mindful break, or winding down, this short practice can help you feel grounded and connected. 🩵 If you enjoyed this meditation, don’t forget to like, subscribe, and hit the notification bell for more guided practices from Stay Yoga Wild. #MettaMeditation #LovingKindness #Mindfulness #5MinuteMeditation #StayYogaWild