Learning How To Do a Backflip in a Week (Progression)

What's up OWL FLEX Athletes! Today we're Learning how to do a backflip in a week (Progression). We hope you enjoy this Challenge and workout. If you need help on how to build up to a Pull-up than be sure to check out the link below. How to build up to a pull-up 👉    • 5 Minute How to Build up to a Pull Up for ...   👉Subscribe:    / @owlflex   If you wanted to keep active on your other days - be sure to check out our other workouts! OWL FLEX CHANNEL 👉    / owlflex   OUTFIT in this video are by OWL FLEX. 🚨NEW MERCH ALERT!!!! 📢10% Off With code: OWLFLEX 👉SHOP OWL FLEX: http://www.owlflex.com/ 👉Subscribe:    • NO GYM FULL BODY WORKOUT TABATA - 5 MIN NO...   👉OWL FLEX ADD US ON: Instagram:   / owl.flex   Facebook: @OWLFLEXOFFICIAL Snapchat: OWL_FLEX