Dumbbell Burpee Deadlift Box Step Over

Start the Dumbbell Burpee Deadlift Box Step Over standing in front of a box with a dumbbell in each hand. Then drop into a burpee. On the way back up perform a deadlift, then step up and over the box and repeat. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com