Lower Back Pain Relief in 50 Seconds | Easy Stretches at Home#YogaForBackPain #LowerBackExercises

Lower back pain is one of the most common problems today, caused by long siting hours, poor posture, and lack of movement. In this video, you'll learn 3 simple lower back pain reliet exercises that you can do at home without equipment. These stretches improve flexibility, reduce stiffness, and provide instant relief. " Perfect for beginners, office workers, or anyone dealing with back pain. Practice daily for a healthy spine and stronger core. ■ Watch till the end and don't forget to like, share, and subscribe for more fitness tips, posture correction, and back pain relief exercises. L0werBackPain BackPainRelief HomeWorkout Stretching PostureCorrection SpineHealth #FitnessTips #YogaForBackPain #LowerBackExercises #BackPainCure