Over 60? Here’s How to Survive a Heart Attack Alone — 5 Crucial Tips

#heartattack #over60healthtips #seniorhealth 💔 Imagine feeling chest pressure, numbness, and fear — while completely alone. It happens to over 380,000 Americans every year, and for many, those next 60 seconds decide everything. But here’s the good news: studies from Harvard, Mayo Clinic, and the European Heart Journal reveal that knowing the right steps in that first minute can boost your survival by 70% or more. In this life-saving video, you’ll learn the 5 essential actions every senior should know to survive a heart attack alone — safely and confidently: ✅ The cardiac position that helps your heart pump more efficiently ✅ The correct way to use aspirin and nitroglycerin ✅ The breathing trick that calms panic and restores oxygen ✅ The door-and-light signal paramedics say saves precious minutes ✅ The Nitroglycerin Protocol — Your Lifeline in the First 3 Minutes These are doctor-approved, science-backed methods designed for adults over 60 — not myths, not rumors. Because when every second counts, knowledge is your first responder. Watch now to protect yourself — and share this with someone you love. ❤️