Over 60? 4 WORST Fruits You Should NEVER Touch and 4 You MUST Eat Daily | Dr. Alan Mandell
Your body changes after 60, and what you eat can either fight against you or work for you. In this powerful and motivational talk, Dr. Alan Mandell shares the 4 worst fruits you should avoid because they spike blood sugar, fuel inflammation, and accelerate aging—plus the 4 best fruits you should eat every day to protect your heart, brain, joints, and energy. This is simple, natural, and life-changing information that can keep you healthier, sharper, and stronger as you age. Watch until the end for practical tips and an empowering message that will inspire you to take control of your health. 00:00 ⏰ Introduction – Why fruit choices matter after 60 02:14 🍬 The hidden sugar problem in “healthy” fruits 05:40 ⚠️ Grapes – Why they spike blood sugar 08:22 🍌 Bananas – The starch and sugar trap 11:45 🥭 Mangoes – Tropical sweetness with a cost 14:50 🍒 Cherries – Small fruit, big sugar load 18:05 🫐 Blueberries – The brain’s best friend 20:12 🍎 Apples – Fiber and blood sugar stability 23:05 🥑 Avocados – Heart and joint superfood 25:55 🍓 Berries – Low sugar, high antioxidants 28:10 💡 Final Motivation – Choosing fruits that fight for you fruits to avoid after 60, best fruits for seniors, Dr Alan Mandell fruits, fruits that spike blood sugar, fruits for heart health, healthy fruits for aging, anti-inflammatory fruits, worst fruits for diabetes, fruits for joint pain, fruits for energy after 60, blueberries for brain health, apples for seniors, avocado benefits over 60, berries for longevity, fruits to eat daily, over 60 diet tips, fruits that age you, healthy aging diet, fruits for memory support, nutrition tips after 60 #DrMandell #MotivationalDoc #HealthyAging #Over60Health #FruitsToAvoid #HealthyFruits #NutritionTips #SeniorHealth #LongevityFoods #HealthyLifestyle #BrainHealth #HeartHealth #JointHealth #AntiInflammatoryFoods #NaturalHealing #EatThisNotThat #HealthyChoices #HolisticHealth #EnergyAfter60 #AgingGracefully This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet or lifestyle.
