Top 3 exercises for lower back pain #lowbackpain #backpain #fitness #shorts #lowerbackpain #workout

💡Ease your lower back pain with these three effective exercises! 1️⃣Cat-Cow: Enhances spinal flexibility, alleviates stiffness, promotes healthy range of motion. 2️⃣Bird-Dog:Strengthens core muscles, improves balance & supports lower back stability. 3️⃣Dead Bug:Engages abdominal muscles, enhances coordination, reduces stress on lower back. 💯Consistency is the key! Incorporate these moves into your routine for a happier, healthier back. #lowerbackpain #backpain #backpainrelief #corestrength #corestrengthening #coreexercises #rehab #athlete #correctiveexercise #posturecorrection #fitness #corestability #injury #viralvideo #trendingshorts #viral #explorepage #sports #trending #trainedbyshubham Do you suffer from low back pain ? Let me know in the comments