5-Minute Meditation Music | Stress Release: Let Go of What No Longer Serves You | AERA

Exhale the tension. 🌿 Feeling overwhelmed? This session is your mental reset button. In just five minutes, we guide you to release physical tightness and quiet the racing thoughts. Return to your work feeling lighter and more grounded. AERA: Your sanctuary for instant calm in a fast-paced world. Subscribe to join the AERA community. Like this video to support our growth. Comment below: How do you feel after these 5 minutes? #AERA #meditation #mindfulness #5minutemeditation #mentalhealth #dailyreset #innerpeace #healingmusic