30 DAY YOGA CHALLENGE for flexibility, starts tomorrow, 03.01, subscribe so you won’t miss it!
Start your day with this 15 min gentle morning yoga class designed to calmly energize both body and mind. ☘️ 🦋 Welcome to day 1 of the 30 day yoga challenge. Today we star our practice gentle yoga session focuses on soothing the nervous system, promoting relaxation, and easing stress - all while moving your body so you feel nice and open! To help you stay motivated and keep track of your practices, I've created a free calendar for you: 💌Download here: https://shorturl.at/Rnu21 Benefits of this Morning Yoga Class: ✅Wake up your body sweetly ✅Enhance your flexibility ✅Improve circulation ✅Calm nervous system/reduce stress ✅Set a positive tone for your day ahead :) In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis.❤️ I hope you love this class and that it makes your mornings brighter and more balanced. 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated.💕 Sending you much love and peace! Darja Makejeva💙 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔰 Stay Connected: 🦋 3-Month 1:1 Transformative Coaching Program - https://darjamakejeva.kit.com/66bb789804 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darjamakejevayoga ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🥳 Welcome to 30 Day Yoga Challenge, "Flexible Body & Flexible Mind", where over the next 30 days, you will join me on the mat for variety or yoga classes, to improve your bodies flexibility, and once a week for a meditation to crate space between your thoughts and clam your mind. ☘️All classes are 10-20 minutes long with different yoga styles - slow stretches to improve flexibility, deep stretching yin yoga to improve mobility and calm the mind and somatic yoga for emotional healing. 🧘♀️All the meditations are 10 minutes long, giving your body rest each week, meditations can be practiced on the mat or laying on your bed. ✅This challenge is made for all levels - beginners, intermediate and advanced yoga students and yogis. When practicing, listen to your body and make the practice your own - if some pose doesn't feel good in your body, feel free to modify or rest in Child's Pose. ☺️I'm so happy to guide you through this 30 day yoga challenge, allowing you to improve your flexibility and mobility not only in you body, but also in your mind. Yoga is so much more then just a physical practice and I'm so excited to be on this transformational journey with you. To help you stay motivated and keep track of your practices, I've created a free calendar for you: 💌Download here: https://shorturl.at/Rnu21 🥰Please leave me a comment and let me know where are you joining from and how long have you been practicing yoga, I love connecting with you all! 🦋 See you on the mat! Love, Darja ❤️ #beginneryoga #yogaclass #beginneryoga #15minyoga #flowwithdarja #30daychallenge #30dayschallenge #30dayyogachallenge #30dayworkoutchallenge #30dayworkout