How to Sit on a Chair for Meditation // Michael Stone

In this video, Michael Stone provides instructions on how to sit correctly in a chair for seated meditation. Michael Stone (1974-2017) was a Buddhist teacher, author, mental health advocate, and the host of the Awake in the World Podcast. His legacy is stewarded by Carina Stone. ➤ Learn more about Michael Stone: https://michaelstoneteaching.com ➤ Follow us on Instagram:   / michaelstoneteaching   ➤ Support the Awake in the World Podcast on Patreon:   / michaelstone   ➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/onli... #michaelstone #meditation #posture #chair #accessibility #guidedmeditation #yoga #buddhism