SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Burn Fat and Lose Weight with this FUN 30 Min Cardio-HIIT To The Beat Workout! Feel the rhythm and move with the music in this ALL-STANDING, NO-JUMPING workout—perfect for small spaces and 100% apartment-friendly! No equipment needed, just follow the beat and let the energy push you through. It’s low-impact but definitely not low-intensity! Let’s do this! 📈Workout Breakdown: Time: 30 minutes (warm-up included) + cool-down Format: 30 sec work/ 10 sec rest Calorie Burn: 250 - 300 calories Features: All-standing, no jumping, no equipment, no repeat ALL STANDING NO EQUIPMENT NO JUMPING NO REPEATS ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: / @burpeegirlliss 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: / burpeegirl_liss 🔵Find me on FACEBOOK: / burpeegirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... 📢BurpeeGirl Fit Group: / 123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: / dargolan 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: More LOW IMPACT HIIT WORKOUTS: • LOW IMPACT HIIT WORKOUTS More BURN & TONE: • Burn & Tone Workouts Muscle Toning Workouts: • Muscle Toning Workouts More Knee Friendly Workouts: • Knee Friendly Workouts More WALK & TONE WORKOUTS: • More WALK & TONE WORKOUTS More Standing Abs: • Standing ABS Workouts STRENGTH TRAINING with WEIGHTS: • STRENGTH TRAINING with WEIGHTS More Steady State Cardio Workouts: • Steady State Cardio Workouts More MISS Cardio Workouts: • More MISS CARDIO WORKOUTS More LISS Cardio Workouts: • More LISS CARDIO WORKOUTS More Fast Walking for Weight Loss Workouts: • More Fast Walking for Weight Loss D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥30-Min Music-Powered Cardio HIIT🔥Follow the Beat, Burn the Fat! 30 MIN SWEATY NO JUMPING HIIT - To The Beat | Full Body Fat Burn | Dancy, No Repeat, No Equipment🔥30 MIN SWEATY CARDIO DANCE Workout | All Standing - No Jumping | All Levels | Full Body Fat Burn🔥 #FatBurn, #ToTheBeat, #DanceHIIT, #Sweat, #Apartment, #LowImpact, #Rhythm, #CardioHIIT, #StandingOnly, #NoJumping, #MusicWorkout, #FunWorkout, #FullBody, #BeatBased, #MoveMore