1 hr brown noise + binaural waves to calm overstimulation / adhd and autism support / music therapy

Giving myself something to focus on when I'm overstimulated can be incredibly helpful; a little breathing visualization graphic -- like the one in this video -- is often the difference between system regulation and a panic attack. This video contains brown noise and binaural audio that ranges from 129hz-141hz (I'm not entirely sure what this means but my brain loved it.) and is incredibly calming. As always, I hope this helps you as much as it did me. Alex #meditation #meditationmusic #musicforstudying #musicforstressrelief #binauralbeats #binauralmeditation #adhd #adhdbrain #asmrmusic #adhd #goodvibesmusic #focus #focusmusic #pinealglandactivation #chill #spiritual #intuition #reliefmusic #meditationforanxiety #awakening #spiritualawakening #adhdmusic #binauralmusic #binauralstimulation #gammawaves #relaxing #relaxingsounds #bilateralmusic