Top 10 Foods You Should Be Eating For A Healthy Colon: Doctor Explains

#coloncancer #colonelkkjϟ #askdrjulia Let’s talk honestly about gut health — even when it’s uncomfortable. Just because you can’t see your colon doesn’t mean it’s healthy. Constipation, bloating, narrow stools, or feeling “backed up” after eating foods like bacon, hot dogs, or red meat are clear warning signs your colon may be under stress. Doctors warn that a sluggish, inflamed colon increases the risk of hemorrhoids, polyps, diverticulosis, and even colon cancer — especially as we age. The good news? Your diet can dramatically improve colon health. SUBSCRIBE so you never miss a video COMMENT with any questions or just to say hi LIKE if you want to see more like this! —---------------------------------------------------------------------------------------------------------------------------- ❤ YOU MAY ALSO ENJOY WATCHING... ❤ What Happens When You Eat 2 Eggs Every Day (Doctor Explains the Truth!)    • What Happens When You Eat 2 Eggs Every Day...   15 Scary Warning SIGNS & CAUSES Of Poor Blood Circulation : Arthritis Doctor Explains    • 15 Scary Warning SIGNS & CAUSES Of Poor Bl...   Early Warning Signs Of Colon Cancer You Should NOT IGNORE: Doctor Explains    • Early Warning Signs Of Colon Cancer You Sh...   —---------------------------------------------------------------------------------------------------------------------------- Sources: ttps://pubmed.ncbi.nlm.nih.gov/31638148/#:~:text=Scientific%20research%20has%20established%20that,newer%2C%20evolving%20area%20of%20research. https://pubmed.ncbi.nlm.nih.gov/32619.... https://www.cancer.net/cancer-types/c.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.jrnjournal.org/article/S1.... https://www.ncbi.nlm.nih.gov/pmc/arti.... https://pubmed.ncbi.nlm.nih.gov/31992... https://pubmed.ncbi.nlm.nih.gov/33424.... —---------------------------------------------------------------------------------------------------------------------------- Summary: Whole Grain Bread Regrettably, the tastiest breakfast options like white bread, bagels, burger buns, croissants, or anything with puff pastry are not the best choice for your colon. Processed grains have become integral to cereals, pasta, snacks, stews, and even salads. Leafy Greens Eating green vegetables goes beyond iceberg lettuce as a burger topping. Green veggies are crammed with folate, iron, potassium, magnesium, fiber, Vitamin E, C, and K. Try making a green salad with spinach, swiss chard, arugula, artichokes, or kale. Yogurt Are you drinking fancy shakes and swigs of health tonics to soothe your colon? You might want to put them down for a cup of yogurt. This probiotic is more natural, cheaper, and an excellent option. Olive Oil Whether you are making salads, sauteing, or grilling vegetables, a dash of olive oil always enhances the taste. It can make your dish stand out as if it came right from the Mediterranean region. Garlic Garlic is a superfood in the kitchen due to its numerous health benefits. But the typical garlic breath has tarnished its reputation. Current meta-analysis holds evidence that garlic reduces colon cancer. It also decreases the risk of noncancerous growth. Cucumbers Wait a minute! Did you think of cucumber as a vegetable? Surprisingly it's a fruit! Cucumber adds a perfect punch of fiber and nutritional value to your food. Raspberries Red raspberries play a minor role in killing stomach and cancer cells. But do you know what is even more effective? Black raspberries! They might look like blackberries but are sweeter than them. Mango Studies have shown eating mango for 8 weeks could decrease symptoms of ulcerative colitis and several biomarkers related to colon cancer. For more information, please watch the video until the very end. —---------------------------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer: Ask Dr. Julia provides educational content only. This video does not replace medical advice, diagnosis, or treatment. Always consult your doctor regarding symptoms, concerns, or changes in your health.