How to Build a Resilient Mind with Daily Self-Care (Backed by Science)

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Learn how to build mental resilience with quick, science-backed self-care habits you can weave into your daily routine. ⏱️ CHAPTERS 00:00 – The Problem with Modern Self-Care 00:20 – What Real Self-Care Looks Like 00:41 – Micro-Moments That Support Brain Function 01:18 – The Role of the Vagus Nerve 01:50 – Rewiring Your Brain Through Micro-Regulation 02:05 – Morning Habits for Resilience 02:41 – Midday Reset Techniques 03:40 – Evening Practices to Release the Day 04:11 – Make It Stick with Tiny Habits 04:31 – Using the Essential Tools Card Deck 05:08 – Do These Small Practices Really Work? 05:36 – From Reactive to Proactive Self-Care 06:00 – What’s Coming Next: Post-Traumatic Growth 06:18 – Choose One Habit to Try This Week 06:47 – Subscribe and Stay Connected Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.