Heavy vs Light Weights (Science-Based Muscle Building)

Want to know the secret to building muscle faster? In this video, I cover whether you should use heavy weights or light weights in your training program to build muscle more effectively. We go over the benefits to hypertrophy training, high rep cardiovascular training and heavy strength training, and I'll let you know which one is the better way of training for you. Watch My Last Video:    • 10 Foods That Have Almost Zero Calories (Z...   =========================== Timestamps 🕒 0:00 - Intro 0:27 - Heavy Weights 2:04 - Light Weights 3:03 - Which is Better? 5:20 - Outro =========================== #hypertrophy #strength #muscle #musclebuilding #fitness #bodybuilding #gym