5 Small Habits That Will Change Your Life Forever — Buddhist Teachings

In this episode of Stillness Insight, we explore 5 small Buddhist habits (monk-inspired daily practices) that can quietly change your life forever—without needing more time, more motivation, or a perfect routine. If you’ve been feeling overwhelmed, anxious, distracted, or stuck in “autopilot,” these simple practices can help you build peace, clarity, and emotional strength one day at a time. We’ll walk through each habit step-by-step, share a relatable mid-video story, and close with a practical takeaway you can start today. What you’ll learn: • Morning gratitude (even for difficult people) • Morning meditation (simple, beginner-friendly) • Journaling for clarity and self-respect • Mindful eating as a daily “moving meditation” • Planning your day to escape autopilot and protect your energy 🎧 Best experienced with headphones for a calmer, deeper feel. If this video helps you, subscribe to Stillness Insight for more Buddhist wisdom, peaceful routines, and mindful living—made simple for real life.