Vibrant fall colors stimulate dopamine for stress relief

This is a wonderful time of year to view fall leaves. The novelty and beauty of vibrant fall colors stimulate dopamine, the reward chemical. Seeing the changing leaves brings a sense of pleasure and satisfaction, especially when discovering particularly striking views, which releases dopamine helping you to feel uplifted. Learn more about harnessing your happy hormones for stress relief in our latest podcast episode plus grab our reflection and fall inspiration sheets to help you harness dopamine, oxytocin, serotonin, and endorphin in healthy and fun ways! Listen to episode 42 right here on YouTube and download your DOSE of stress relief resources at https://www.psychope.com/dose