Karwa Chauth Fasting Tips

For any Weight Loss Service or Diet Program, mail me at: [email protected] Follow me on instagram: Kapilasabharwal.official Do Like, share and subscribe. _________________________________________ #karwachauth #dietgurus #health #festive #lifestyle #sargi #karwachauthfasting #healthyplan #happiness #culture Fasting tips to follow on Karva Chauth: 1. Include lots of fruits like banana, papaya, pomegranate, berries, apples etc. in the sargi. Fruits have fibre, they fill you up and also provide ample energy to go through the day. 2. Avoid oily and fried foods like paranthas and pakoras in the morning as these are heavy and may make you dizzy. Eat a filling meal like multigrain chapati with vegetables or paneer. Sargi thali should have healthy and light meals. 3. Avoid tea or coffee as both of them tend to dehydrate you later in the day. Instead, drink up a glass of fresh juice, milk or buttermilk. 4. Avoid mithai/sweets and instead opt for dates, figs or apricots. Too much of sugar can leave you dehydrated and can also trigger hunger pangs. 5. Take walnuts, almonds and pistachios. Nuts are a rich source of protein and other essential fats and will leave you feeling full for a longer time. 6. After you have had your sargi, rest for a while. Do not exert yourself too much on that day. 7. On Breaking fast, take water followed by Lemonade to balance the electrolytes in the body. 8. Take light dinner. As light meal is suitable after a long fasting.