Aikido Yuishinkai Alkmaar training 30-01-2017

3e kyu exam program Katatekosadori Kokyunage Katatedori Tenkan Kokyunage Shomenuchi Iriminage Shomenuchi Kotegaeshi Katameru Yokomenuchi Shihonage omote/ura Yokomenuchi Kokyunage Makikomi Katadori Ikkyo omote/ura Katadori Nikyo omote/ura Katadori Sankyo omote/ura Katadori Yonkyo omote/ura Kokyu Dosa http://www.natuurlijkaikido.nl