I can't focus on anything anymore. here's what I learned

Can't focus on anything anymore? Your attention span is destroyed and it's not your fault. In this video, I break down why you can't concentrate, how smartphones and social media literally rewired your brain, and what you can actually do to fix it. We'll cover the neuroscience behind attention span problems, why constant distraction is making you miserable, and proven strategies to improve focus and concentration. From dopamine detox techniques to rebuilding deep work habits, this is everything I learned about fixing a broken brain. If you struggle with phone addiction, doomscrolling, or feeling like you have ADHD symptoms (constant brain fog, can't finish tasks, always distracted), this video will help. Learn how to increase attention span, improve productivity, do a digital detox that actually works, and reclaim your ability to think deeply. Topics: attention span, how to focus better, fix concentration problems, phone addiction recovery, social media detox, improve focus and productivity, deep work, dopamine fast, neuroplasticity, brain health, mental clarity, reduce screen time, stop scrolling, reading habits, mindfulness techniques #attentionspan #focus #productivity #phoneaddiction #dopaminedetox #digitaldetox #cantfocus #brainhealth #deepwork #socialmediadetox #selfimprovement #mentalhealth #concentration #screentime #mindfulness