15 MIN UPPER BODY WORKOUT/ WITH DUMBBELLS/ BICEPS, TRICEPS AND SHOULDERS/ TONED ARMS

Lets go to do15 minute STANDING ARM and SHOULDER WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 5 kg (10 pound)weights, but choose the weight that best suits your level I'm a fitness trainer and welcome to my channel Dont forget to SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: Join the Community: Instagram: https://www.instagram.com/mehri_worko... Youtube: ⚠️Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Mehriworkout will not be responsible or liable for any injury or harm you sustain as a result of this video. #upperbody #armsworkout #shoulderworkout #tricepsworkout #tonedarms