15 Minute First Trimester Prenatal Upper Body Strength Workout -Tone and Define Your Arms!

This upper body prenatal workout will tone and define your arms! It's ideal for the first trimester, but safe for all trimesters, even postpartum. We will focus on strengthening the chest, shoulders, triceps and biceps with simple and effective movements that are safe for pregnancy. This workout 15 minutes; all you need is a set of dumbbells. Equipment: mat + set of dumbbells Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal postpartum workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨