Whats ASMR Oil Massage nature relax sound Deep sleep Fn20260127

"Whats ASMR Oil Massage nature relax sound Deep sleep Fn20260127" is a physical therapy massage process to relax the muscles and reduce stress combined with meditation music to help reduce stress, improve blood circulation, and restore energy: Prepare the space Quiet room, soft light Play gentle meditation music to help relax the mind Light warm-up Instructions for deep breathing, body relaxation Check for tense, painful or tired muscles Deep muscle relaxation massage Use techniques of pressing, pressing, stretching the main muscle groups (shoulders, back, neck, legs, back, abdomen, thighs, waist, arms) Combine herbal massage oils to increase relaxation effectiveness Passive stretching The specialist supports gentle stretching movements Helps increase flexibility and reduce muscle tension Relaxation at the end Rest for a few minutes with meditation music Instructions for deep breathing to stabilize the mind Like, comment, and subscribe for more fun and relaxing content!-ok #oilmassage #Deepsleep #asmr masage #ASMR Subcribe :   / @asmr-fun99