Eat Olive Oil On An Empty Stomach Each Morning, THIS Will Happen To Your Body!

Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ.... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com​ #OliveOil #OliveOilBenefits #OliveOilHealth Drink Olive Oil On An Empty Stomach Each Morning, THIS Will Happen To Your Body! Olive oil is consumed all around the world and remains one of the most popular oils. Olive oil is not only highly regarded for its culinary uses, but also for its health promoting abilities and healthy fats. When we consume olive oil when we wake up, this can provide numerous health benefits, which we will discuss. Please note, one teaspoon to one tablespoon of extra virgin olive oil is more then enough. Now, lets discuss the health benefits of consuming olive oil to start our morning. 1. First, consuming olive oil in the mornings can help to reduce inflammation throughout the entire body. This is especially important since it can help to reduce the risk of certain chronic diseases. Olive oil has potent anti-inflammatory properties and compounds, such as oleocanthal. It can also help to eliminate inflammation causing free radicals and oxidative stress. 2. Consuming olive oil is also very beneficial for our heart health and can help to reduce risk factors associated with heart disease. Studies have shown that olive oil can help to reduce and protect against “bad” LDL cholesterol oxidation while also regulating and lowering blood pressure levels. It can also help to promote the health of our blood vessels and reduce the risk of atherosclerosis. 3. Olive oil is also rich in healthy fats and antioxidants. More specifically, it is an amazing source of healthy monounsaturated fat and polyunsaturated fat while being low in saturated and trans fats. Extra virgin olive oil is rich in oleic acid, which provides many health benefits, such as reducing inflammation, promoting heart health and more. Consuming healthy fats, in moderation, are important for a well-balanced and healthy diet. 4. Lastly, consuming olive oil can help to protect against type 2 diabetes. Studies have shown that it can have benefits related to both blood sugar levels and insulin sensitivity. Research has also shown that those individuals who consumed olive oil in moderation had a reduction of risk from type 2 diabetes and blood sugar spikes. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and foods and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.