Brute Force Sandbag Over Box

CENTRAL FLORIDA THROWDOWN MOVEMENTS 2019 Brute Force Training WoD Rx Individual & Master 40+ Male/Female   6 minute time cap – 60lb Sandbag/40lb Sandbag  15 Sandbag Front Rack Lunge in place 15 Sandbag deadlift-high pull 15 Sandbag Facing Burpees over the bag 15 Sandbag Over-the-Shoulder (These come from the floor each time) 15 Sandbag Get ups 15 Sandbag over box  15 Sandbag Front Rack Lunge in place ************************************************************* Grandmaster 50+ Male/Female   6 minute time cap – 40lb Sandbag/30lb Sandbag  15 Sandbag Front Rack Lunge in place 15 Sandbag deadlift-high pull 15 Sandbag Facing Burpees over the bag 15 Sandbag Over-the-Shoulder (These come from the floor each time) 15 Sandbag Get ups 15 Sandbag over box  15 Sandbag Front Rack Lunge in place ************************************************************ Sx Individual Male/Female   6 minute time cap – 30lb Sandbag/20lb Sandbag  15 Sandbag Front Rack Lunge in place 15 Sandbag deadlift-high pull 15 Sandbag Facing Burpees over the bag 15 Sandbag Over-the-Shoulder (These come from the floor each time) 15 Sandbag Get ups 15 Sandbag over box  15 Sandbag Front Rack Lunge in place ************************************************************ Beginner Male/Female    6 minute time cap – 20lb Sandbag/15lb Sandbag  15 Sandbag Lunge in place* 15 Sandbag deadlift-high pull 15 Sandbag Facing Burpees over the bag  15 Sandbag Over-the-Shoulder (These come from the floor each time) 15 Sandbag Get ups 15 Sandbag over the box  15 Sandbag Lunge in place * *athlete may hold bag in any position as long as it stays above the waist ************************************************************ RX TEAM  9 minute time cap – 60/40 45 Sandbag Front Rack Lunge in place 45 Sandbag deadlift-high pull 45 Sandbag Facing Burpees over the bag 45 Sandbag Over-the-Shoulder (These come from the floor each time) 45 Sandbag Get ups 45 Sandbag over the box  45 Sandbag Front Rack Lunge in place ************************************************************ SX TEAM   9 minute time cap – 30/20 45 Sandbag Front Rack Lunge in place 45 Sandbag deadlift-high pull 45 Sandbag Facing Burpees over the bag 45 Over-the-Shoulder (These come from the floor each time) 45 Sandbag Get ups 45 Sandbag over the box  45 Sandbag Front Rack Lunge in place Download our app at https://tinyurl.com/bruteforceapp to join the #BRUTECREW and get access to FREE daily sandbag workouts! PURCHASE a Brute Force Sandbag: https://www.bruteforcetraining.com SUBSCRIBE to our channel:    / bruteforce   FOLLOW BRUTE FORCE: Facebook:   / bruteforcetraining   Instagram:   / bruteforcetraining