20 MIN CHAIR YOGA MORNING FLOW: | Boost Energy, Flexibility & Metabolism | Gentle Seated Stretch

Start your day with this gentle seated chair yoga morning flow designed to awaken your body, boost your energy, and reset your mindset—any time you need a lift. In just 20 minutes, we’ll move through a smooth, low-impact chair yoga sequence that improves mobility, flexibility, and circulation while gently stimulating the metabolism. This fully seated practice is perfect for mornings, workday breaks, or unwinding after long periods of sitting. Whether you’re a senior, beginner, or just looking for a calming routine that doesn’t require getting on the floor, this is a wonderful way to move with intention and feel your best. What to Expect in This Practice: Fully seated yoga flow using a chair for comfort and support Gentle stretches to loosen stiff muscles and joints Breathwork and movement to reduce tension and boost energy Mindfulness for improved focus and mood Joint-friendly poses safe for all levels Perfect for seniors, beginners, and anyone needing a low-impact option Key benefits include: Enhanced flexibility and mobility. Improved posture and spinal health. Reduced stress and mental fatigue. Gentle energy boost without overexertion. Perfect for weight loss journeys, low-impact fitness, or injury recovery. This flow is a great fit for.. Chair yoga for beginners Morning yoga routine Seated yoga for seniors Yoga to boost energy and flexibility Desk-friendly yoga or mobility break Gentle yoga for joint health and posture Take 20 minutes to take care of YOU. 💛 Don't forget to like, comment, and subscribe for more feel-good movement! — Jessica