40-MIN HIIT WORKOUT + PILATES (total body super-combo, weight loss cardio, toning, abs + belly fat)

Amazing SUPER-COMBO - Cardio HIIT + full-body Pilates workout! Prepare to sweat and burn with this 40-min intense HIIT workout. This total body workout will promote fast weight loss, to tone your full body for leaner muscles. Great to burn belly fat and reveal abs. Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 to see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️    / @juliettewooten   🔥 Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 0:00 CARDIO HIIT AND PILATES 0:30 SQUAT TO TORSO ROTATION 5:30 WALK TO PLANK KNEE TO ELBOW 10:00 STANDING STRAIGHT LEG LIFT TO SQUAT 11:36 LEG LIFT TO CRUNCH 13:11 TRIPLE KNEE TO DROP SQUAT 14:55 HOVER LEG THROUGH 17:35 DOLPHIN PLANK JACK TO DOLPHIN BEAR 20:00 PILATES 21:50 ROLL UP TO SL RUSSIAN TWIST RL 23:24 ROLL UP TO LEG STRADDLE 27:10 REVERSE TABLE TOP TO TEASER 29:45 ROLL LIKE A BALL 35:30 FORE-ARMS LEG PULL FRONT TO CRUNCH RL ALT C O N N E C T 💥 Join our TRANSFORM FB group ➡️   / trans.  . 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 40-MIN HIIT WORKOUT + PILATES (total body ...   #juliettewooten #pilates #hiit