How to stop negative thoughts in 2 simple steps #motivation #warriormindset #powerfulwarrior

Is your mind filled with negative thoughts like, "I messed up again"? Here's the simplest exercise in the world to help you change that. I call it the "Catch & Replace" method. It's a mental muscle you can and should train every day to consciously build your mental strength. How does it work? 1. CATCH the negative thought the moment it appears. 2. REPLACE it with the question: "What can I learn from this?" Take the challenge and try this today. Save this video to keep it handy and subscribe to my channel for more practical tips! #selfimprovement #habits #mindset #motivation #shorts