Managing Addictive Behaviors

This video is from the Fall 2020 series. The series allows participants to have open and honest conversations with the goal of decreasing stigma and exploring new tools to support ourselves and others in the biomedical research community. To learn more about this vital series, visit: https://www.training.nih.gov/wellbein... Curious what else we offer? Visit the NIH OITE YouTube homepage at    / nihoite   or visit our website at training.nih.gov 0:00 Introduction 0:05 OITE Mental Health Series 1:44 OITE Resilience Series 2:44 Managing Addictive Behaviors in the Age of COVID 7:20 Coping/Numbing Behaviors 8:35 What is the Difference Between Coping and Numbing? 12:35 Coping vs. Numbing 16:25 Creating a Habit Loop 18:23 Allostasis 22:39 Alcohol Use Disorders in the United States 24:52 Heavy Drinking 27:28 Typical Signs of AUD 30:14 Genetics of Alcoholism 36:00 Coping with a Loved One's Addiction (1) 41:55 Creating Your Healthy Coping Habits (1) 47:14 Create SMART Goals