Over 65? THIS 3 Exercise Is Better Than Walking — Surgeon Approved | Golden Age Nutrition

Are you over 65 and still walking every day, but struggling with stairs, getting up from a chair, shaky knees, or feeling unsteady on uneven ground? You're not alone — and walking alone isn't enough to keep your legs strong as you age! In this gentle, surgeon-approved video, discover 3 powerful exercises that build more leg strength, boost balance, and slash fall risk way better than walking. These safe, joint-friendly moves target the exact muscles that weaken fastest after 65: Chair Sit-to-Stand – the #1 test for independence! Heel Raises – proven to cut fall risk by up to 30%! Marching Knee Lifts – revive your hip flexors for confident stepping. Perfect for seniors, older adults, and anyone wanting to stay active, independent, and fall-free at home. No equipment needed — just a sturdy chair and a few minutes 3–4 days a week. Feel stronger in weeks, safer in months! Surgeons, physiotherapists, and research back these moves to help prevent falls, improve mobility, and reclaim your freedom. Start today — it's never too late to build strength at any age! 👉 Like, comment your age or biggest challenge, and subscribe for more senior-friendly fitness tips! #SeniorFitness #FallPrevention #ExercisesForSeniors Timestamps: 0:00 – Why Walking Isn't Enough After 65 1:45 – Exercise 1: Chair Sit-to-Stand 4:20 – Exercise 2: Heel Raises 6:50 – Exercise 3: Marching Knee Lifts 9:10 – How Often & Final Motivation