Lateral Shuffle DYNAMIC STRETCHES
Join my ‘not serious’ FB Group / trainlikerocky Here I share inspiring, tough, often creative ways to get fit and strong — no-excuses exercises that frequently employ free or improvised equipment and could be incorporated into your own routine. Subscribe to Our Newsletter & Get a chapter of the Fitter After Forty BEGINNER ebook FREE! https://www.taurustrainer.com.au/subs... 7 Day FREE app: https://www.trainerize.me/profile/tau... 7 Day access to week 1 of FA40 28-Day Bodyweight program. Includes Meal Plan & Recipes with 6 HIIT workouts to 'jump start' your transformation. 5 Day Fasting Challenge group: / 397382404343415 Click here to overcome your #1 Fitness Roadblock Take the test 👇👇👇👇👇https://www.taurustrainer.com.au/fat-... ---------------------------------------------------------------------------------------------- HOW TO CONSULT WITH STEVE: ---------------------------------------------------------------------------------------------- COACHING LUNCH WITH STEVE - If you would like to sit with me over a lunch together at my favourite organic / local food restaurant in Toowoomba QLD, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Zoom - Use this link to register: https://calendly.com/srtaurustrainer/... BUSINESS CONTACT - [email protected] ---------------------------------------------------------------------------------------------- GET FITTER AFTER FORTY: ---------------------------------------------------------------------------------------------- Apply: https://form.jotform.co/90056897657877 e-books: https://www.taurustrainer.com.au/ebooks/ ---------------------------------------------------------------------------------------------- STEVE'S FREE RESOURCES: ---------------------------------------------------------------------------------------------- Get Your FREE Strength and Physique Assessments: https://www.taurustrainer.com.au/free... ---------------------------------------------------------------------------------------------- ENJOY STEVE'S VIDEOS? LEAVE ME A TIP ---------------------------------------------------------------------------------------------- If you enjoy my content and would like to contribute to my channel, please consider leaving a tip, just click the link below, enter the amount and hit SEND: PayPal.Me/taurustrainer
