Pelvic floor training for men 💪 These 4 exercises give your prostate back its strength!
A healthy prostate is crucial for well-being and quality of life – especially after a certain age. With targeted exercises, you can strengthen your prostate and actively prevent problems! Chapter: Intro: 0:00 1 Exercise: 0:25 2 Exercise: 1:19 3 Exercise: 2:17 4 Exercise: 3:38 Important Notes: 4:45 ❤️ Support my work on YouTube! If you find my videos helpful or like them, you can support me directly by becoming a member of my channel. This is voluntary, of course – but every donation helps me continue to produce high-quality, independent content for you. 👉 / @physiotherapeutmarvinseidel 💳 PayPal: [email protected] 🎁 AVEA – Swiss Premium Supplements for Energy, Cell Protection & Anti-Aging. Experience high-quality, scientifically proven nutritional supplements – developed in Switzerland. Get 15% off now with code MARVINSEIDEL. 👉 https://avea-life.com/de/products/nmn... 🩸 BioRelax® – For better circulation, more energy & regeneration. I use the products myself and can recommend them from my own experience. 5% off with code "seidel5" 👉 For Germany: https://biorelax.eu/?ref=73 👉 For Austria, Switzerland & the rest of the EU: https://kleinmed.net/shop/?ref=15002 💆♂️ Donnerberg Massage Devices – For Deep Regeneration & Relaxation. Ideal for muscle relaxation, pain relief, and post-workout recovery. 👉 https://bit.ly/4mvBqFG 🎟 Discount Codes: • MS10MG – 10% discount on all massage devices • MSMBG – 10% discount on the Miniberg massage gun • MS1SB – Free bamboo cushion with the purchase of a massage device 🪑 FlexiSpot – Ergonomic Office Furniture for Health & Productivity. Specializing in height-adjustable desks, ergonomic chairs, and accessories – ideal for those who sit a lot and want to prevent back pain. 💸 5% discount on all products with code "MARVIN" 👉 https://bit.ly/4n8tlWx 🛒 General Amazon link – Support my channel with every purchase. If you purchase through this link, I receive a small commission – at no extra cost to you. 👉 https://amzn.to/47eqbdN 📌 Note: Links marked with * are affiliate links. When you purchase through these links, I receive a small commission – at no extra cost to you. This way you support my channel – thank you! 🙏
