8 Minutes Before Bed That Will Change Your Sleep Forever!
🙆♀️ 8-Minute Full Body Wind-Down Routine Gently open up your shoulders, spine & hips with this calming stretch + mobility flow. Perfect for releasing tension and slowing your mind right before bed 😴 🎯 Targets: Full body with a focus on shoulders, spine & hips 🕒 When to Do It: Just before sleep – ideal for unwinding after a long day 💡 Benefits: Deep relaxation, better posture, improved sleep 🔧 Equipment: None – just your body and a quiet space For more workout challenges and routines, sign up to my Grow with Alex APP: https://my.playbookapp.io/alex-kravchina Become a channel sponsor and you will get access to exclusive bonuses. More details: / @alexkravchyna 🎥YouTube Subscribe: / @alexkravchyna 📸Instagram: https://www.instagram.com/alexkravchy... 📱TikTok: https://www.tiktok.com/@boyalex_?_t=8... Snap : / nlgcosud Also check out my best videos: 8-Minute Morning Workout | Full-Body Muscle Activation • 8-Minute Morning Workout | Full-Body Muscl... 8-Minute Plank Challenge for 6-Pack Abs & Core Strength • 8-Minute Plank Challenge for 6-Pack Abs & ... 5-Minute Morning Energizer: Quick Exercises to Start Your Day / tk-hcxyy2zl 8-Minute Morning Wake-Up Workout: Energize Your Day! DISCLAIMER If you are a newbie start with a simple and easy exercise before attempting all advance xercises. Performing exercises out of your capability might strain your muscles and yo may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Alexkravchyna will not be responsible or liable for any injury or harm you sustain as a result of this video. #yoga #flexibility #body #workout #fitness #stretching #strong #morning #mobility #stretches #abs #health #coreworkout #abworkout #mobilitytraining #morning #stretches #pilates #testosterone