THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different 20mins workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. 7 DAYS FREE TRIAL ON MY TRAINING APP 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com DUMBBELL ONLY EBOOK: https://obivincent.com Follow me on INSTAGRAM:   / obi_vincent   SPONSORS VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primu...) KB WORKOUT PART 1 - 20MINS EMOM Warm up As Shown in Video Main workout (KB Weight M:24kg Women: 12-14kg) Min 1: 15 American swings Min 2: 15 Goblet squats Min 3: 6 E side Power cleans Min4: 5 Eside Squat Clean Min5: Rest (Add more reps if you can to progress or scale down if needed) KB WORKOUT 2: KB Complex (KB Weight M:24-28kg Women: 12-14kg) E3mins x 7 Rounds Complete; 15 Hand 2 Hand Swings 5 Cleans 5 Snatches 5 Windmill 5 Cleans 5 Snatches 5 Windmill Complete all the movements within 3mins. Repeat x 7. You can always add more rounds or less and same applies to the reps SPOTIFY Playlist: https://open.spotify.com/playlist/1fq... BREAKTHEMOULD Apparel: https://obivincent.com FACEBOOK:   / obivincentfi  . TWITTER:   / obi__vincent   Business Enquiries Email: [email protected] #CROSSLIFTR #KETTLEBELLWORKOUT