20 MIN FULL BODY KETTLEBELL WORKOUT  | Strength & Control, No Jump, Full Power 💥

20 MIN FULL BODY KETTLEBELL WORKOUT | Strength & Control, No Jump, Full Power 💥 #fullbodykettlebell #strengthandcontrol #nojumpworkout A 20-minute controlled and powerful kettlebell session — every exercise is unique, no impact, and no wasted time. You’ll train strength, control, and stability — the Fit_ByMary way ⚡🔥💫 Equipment: 2 kettlebells (8 kg and 10 kg) Format: 40 sec work / 20 sec rest Rest between rounds: 1 minute Goal: total-body strength • control • focus • posture. 🔹 WARM-UP (6 MIN FULL BODY ACTIVATION) 1️⃣ Hip Opener 2️⃣ World’s Greatest Stretch 3️⃣ Glute Bridge 4️⃣ Shoulder Taps 5️⃣ Bodyweight Good Morning 6️⃣ Air Squat to Reach Format: 30 sec per move × 2 rounds Goal: open hips, activate glutes and core, prep for strength work. ⸻ 🔹 MAIN WORKOUT (20 MIN – NO REPEAT) 1️⃣ Goblet Squat 2️⃣ Kettlebell Swing 3️⃣ Kettlebell Swing to Squat 4️⃣ Kettlebell Press (alternating) 5️⃣ Reverse Lunge to Curl 6️⃣ Kettlebell Chest Press Bridge 7️⃣ Dynamic Pullover 8️⃣ Kettlebell Romanian Deadlift to Upright Row 9️⃣ Kettlebell Bent-Over Row (90° Controlled) 🔟 Kettlebell Around the World Format: 40 sec ON / 20 sec OFF Between rounds: 1-minute rest Focus: controlled movement, core engagement, strong posture, clean form. ⸻ 💬 Fit_ByMary Coaching Tip: “Every move counts — no repeats, full focus, total control.” ⸻ 💬 Tell me in the comments: Which move was the toughest for you? If you enjoyed this workout, don’t forget to like 👍, share 🔗 and subscribe 🔔 for more weekly sessions! Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://   / @fit_bymary   Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- --------------- #fullbodykettlebell #strengthandcontrol #nojumpworkout #KettlebellTraining #FunctionalFitness #homeworkout #fitbymary #discipline #mindbodystrength #fullbodyworkout #kettlebellworkout #homeworkout #strengthtraining #nojumpworkout #fitnesstraining #20minworkout #fullbodystrength #powerworkout #strengthandcontrol #fatburnworkout #homefitness #functionaltraining #kettlebelltraining