Vajrasana | The thunderbolt | The Diamond pose | The sitting asana in Yoga

Vajrasana | The thunderbolt | The Diamond pose | The sitting asana in Yoga Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs. It is the only pose that can be done on a full stomach. The pose is ideal for practicing meditation and breathing exercises like Pranayama, Kapalabhati, and Anulom Vilom. Vajrasana makes joints and ligaments strong as well as flexible. The muscles around the pelvic regions are greatly benefited. The posture also stimulates the functioning of kidneys, liver and pancreas. Yoga Demonstration by: Nibedita Dutta Yoga Instructor : Sujan Deghuria Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga. #vajrasana #diamondpose #sittingposture #meditation #pranayama #kapalabhati #breathingexercise #gastricyoga #anantasmritybayamagar Our Facebook Page -   / anantasmrity   Our Instagram Page - https://instagram.com/anantasmrity?ut... For Contact : +919734081326 / [email protected] 👇 Checkout our Videos Pora Matir Hat :    • Pora Matir Hat || Ananta Smrity Bayamagar ...   Bhastrika Pranayam :    • How to do Bhastrika Pranayam || Pranayam B...   Surya Namaskar :    • Surya Namaskar || Advance Yoga Posture || ...   33rd Bishnupur Mela 2020 :    • 33rd Bishnupur Mela 2020 || Ananta Smrity ...   ______________________________ 🔸 ABOUT US Ananta Smrity Bayamagar (Estd - 1947) An Organization works on Yoga, Pranayam, Meditation, Gymnastics, Dance, Art, Drama also Social Services. Thank you for being here. Stay Connected!!! 😊