25-Minute Strength & Balance Yoga Flow | Build Strong Legs, Hips & Hamstrings | Intermediate Class

Experience a powerful 25-minute yoga flow designed to build strength and balance while focusing on your legs, hips, and hamstrings. This intermediate class offers a balanced approach — blending strengthening movements with deep stretches to enhance flexibility and stability. Modifications using blocks are provided, making it accessible yet challenging for all levels. By the end of this session, you'll feel more grounded, strong, and balanced. If you're looking to strengthen your lower body while improving your focus and coordination, this class is for you. If you enjoy this practice, please like the video, subscribe to the channel, and hit the notification bell for more yoga classes. Share your experience in the comments — I'd love to hear from you! Inner Harmony Always, Pal Class Recorded at The most beautiful location at @HouseOfom, Melati, Bali. Explore their YTT courses in Bali & India : https://houseofom.com/ Ready to take your practice further? Check out my online course "HOW TO START YOUR YOGA JOURNEY?" for in-depth guidance which is available on DISCOUNT: https://yogawithpal.thinkific.com/cou... Check the Testimonials of the students who took my courses: https://palgehlot.com/wall-of-love/ Dive into my ebook "MISALIGN TO REALIGN" for additional insights in the world of yoga : https://palgehlot.com/s/ FREE MONTHLY YOGA NEWSLETTER : https://palgehlot.us18.list-manage.co... Don't miss out on exclusive Yoga & Lifestyle tips, New Blog Post, Upcoming Yoga Retreats, Courses, Ebooks, Meditation Classes, Special offers and a Lot more. Join our community of yogis committed to growth and well-being. Sign up here: https://palgehlot.us18.list-manage.co... Subscribe to my channel for more Yoga, Meditation & Lifestyle videos! And, don't forget to press the bell icon to stay updated with my latest videos. Connect with me on social media for daily inspiration: Instagram:   / yoga_with_pal   Facebook: https://www.facebook.com/profile.php?... Blog: https://palgehlot.com/blog/ Website: https://palgehlot.com/ DISCLAIMER: Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.