5 Ayurvedic Tips for Sound Sleep

In this video I teach you 5 Ayurvedic tips for sound sleep! They are so simple you actually might be overlooking these basic ayurvedic sleep remedies. Get the transcript free here: http://heymonicab.com/blog/5-ayurvedi... Find a copy of my book "In Your Elements" on Amazon: https://amzn.to/2CO23T0 Not getting enough sleep is very vata increasing. Which means vata, the energy of movement, increases and can cause all kinds of health problems. Our minds might have problems focusing, we might have extra anxiety or worry. We might be super forgetful or even be a little bit clumsy. We might have emotional instability which keeps us swinging swiftly on the pendulum of emotions and short fuses. We might get constipation, have poor digestion or severe digestive issues, and the list goes on. Lack of sleep can cause all of these other problems that seem unrelated, but if we get to the root cause, it might be that we're just chronically tired. If we don't give ourselves high quality sleep time, we will totally break down. When you do get in a sleep rhythm, you'll wake up with more energy and have sustained energy throughout the day. Your productivity and focus will improve. It does no good slack sleep and then scrounge for a huge Starbucks or sugar drink or sweets and chocolates to compensate for low energy. You don't need that stuff and it won't help you. You just need good quality sleep. SHARE:    • 5 Ayurvedic Tips for Sound Sleep   DAILY TEACHINGS on FACEBOOK:   / heymonicab   AND INSTAGRAM:   / heymonicab