Day 18 Morning Yoga Stretch with Kassandra 10 Minutes Yoga Workout

It's a beautiful Sunday morning here in Melbourne for my day 18 of the 30-day yoga movement with Kassandra. It's been a daily habit of mine for the past few months of getting up and putting exercise before breakfast. Doing yoga in the morning has become my morning ritual, along with my 5-minute ab exercise. #yoga #morningyoga #melbourne Our day 18 morning yoga has an affirmation and this time is it "My joy is my birthright". This morning I am struggling with the moon pose, geez that thing got me stumbling and couldn't keep still. I freaking love yoga in my morning and once complete I go into my various ab workout then ask for permission to get out for an hour bike ride to burn additional body fat in a fasted fat. After chilling out with my family, I got the word to get out and hit the road and did the best cycling session so far into my week 7 of my running towards my 50K ultra. Today is day 102 for my 365 days challenge to create good daily habits in areas of my life I am looking to improve. It all started with one simple habit to improve in areas of our lives. Whether it's health, family, self-development to relationship goals, we all should strive to be the desired version. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube.    / nepthach   My Melbourne Meetup Group: https://www.meetup.com/outdoor-life-a... My Zoom Date Night for singles in their 30-55. https://zoomdate.love P.s. reach out, follow & connect.