Can’t Stop Thinking? Try This 5-Min Somatic Reset

Feeling overwhelmed or mentally overloaded? This 5-minute somatic reset helps you shift out of racing thoughts and back into your body—gently and without force. You don’t need to sit still or silence your mind. You’ll be guided through a simple body-based practice that uses breath, grounding, and sensory awareness to calm the nervous system and create space. What you’ll experience: – A short, guided somatic meditation – Gentle breathwork to reduce mental tension – Grounding cues and subtle movement – Designed for anxiety, overthinking, or busy minds No prior experience needed. Just press play and follow along. Subscribe for more short somatic practices: Divine Deep Rest – Surrender to Stillness #somaticmeditation #guidedmeditation #anxietyrelief #nervoussystemreset #bodybasedhealing #overthinkinghelp #5minutemeditation #groundingpractice #somatichealing #divinedeeprest