3 Nighttime Habits to Protect Your Kidneys & REDUCE Proteinuria After 60

3 Nighttime Habits to Protect Your Kidneys & REDUCE Proteinuria After 60 Proteinuria and foamy urine after 60 are warning signs of kidney stress. This video reveals 3 proven nighttime habits to lower albuminuria, protect GFR, and reduce creatinine levels naturally. Seniors will learn how a magnesium night drink supports kidney filtration and reduces kidney inflammation, how a simple breathing stretch boosts kidney circulation and lowers protein leakage in urine, and why an early sleep rhythm helps stabilize blood pressure to protect kidneys and improve albumin-to-creatinine ratio. These habits reduce kidney inflammation, high creatinine, and protein loss and help improve kidney health in seniors. If you are over 60 and want to stop foamy urine, reduce proteinuria, and strengthen kidney function overnight, this step-by-step guide gives you the exact habits to protect your kidneys long-term and improve health after 60 --------------------------------- Subscribe: Health Over 60    / @healthover60   -------------------------------- Time Stamps 00:00 Introduction. 02:06 1. Magnesium Night Drink 08:28 2. Breathing Stretch Routine 14:04 3. Early Sleep Rhythm -------------------------------- #kidneyhealthtips #healthover60 #seniorhealth #aginggracefully #seniornutrition #seniorwellness -------------------------------- Disclaimer: The information provided in this video is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk. If you are experiencing a medical emergency, please call your local emergency services immediately.